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Transform your body forever using the secrets of the leanest people in the world ebook. Burn the fat, feed the muscle progress chart 361 burn the fat, feed the muscle goalsetting worksheet 362 the goalachieving formula checklist 363 calorie worksheet 364 grams of fat daily chart 367 grams of protein daily chart 368 grams of carbs daily chart 369 acknowledgments 371 online resources 373 index 375. Between work, life, and a busy schedule, i put off doing anything. A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days.
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